The combination of ashwagandha, L-theanine, GABA (gamma-aminobutyric acid), lemon balm, and vitamin B6 creates a synergistic blend aimed at promoting relaxation, reducing stress, and supporting overall mental well-being. Ashwagandha, an adaptogenic herb, is known for its stress-relieving properties, helping the body adapt to and manage stressors. L-Theanine, an amino acid found in tea leaves, promotes a calm state without inducing drowsiness and may complement the relaxing effects of ashwagandha. GABA, a neurotransmitter, plays a crucial role in inhibiting brain activity, contributing to a sense of calmness and relaxation. Lemon balm, an herb from the mint family, is traditionally used for its calming effects and potential to alleviate anxiety. Vitamin B6 is essential for neurotransmitter synthesis, including serotonin and GABA. Together, these ingredients create a comprehensive approach to stress management, combining adaptogenic properties, neurotransmitter support, and calming effects.