Ashwagandha has been used for centuries in traditional Eastern medicine, and today, it’s rapidly gaining attention for its ability to benefit women’s health. Studies suggest that ashwagandha has a wide variety of benefits for women, from soothing symptoms of PMS and menopause, to balancing hormones, promoting sexual wellness, and supporting fertility.
But don’t just take our word for it. In this article, we’ve compiled years of scientific studies to give you the research-backed facts about ashwagandha for women. Read on to learn more about this adaptogenic herb’s benefits for female consumers.
Ashwagandha has gained mainstream popularity for its ability to reduce stress, improve mood, support healthy sleep, combat fatigue, and much, much more. But did you know that it also has various health benefits for women specifically? As it turns out, ashwagandha has the ability to regulate hormones in a variety of ways, which can make it especially helpful for women’s health. And because it functions as an adaptogen--a compound that helps the body maintain balance in spite of stress--ashwagandha can also combat issues related to the anxiety that PMS, menopause, and other women’s health concerns can induce. Read on to learn more about how this adaptogen can benefit women of all ages, with all types of wellness goals.
Studies suggest that ashwagandha may benefit women’s health by regulating and balancing hormone production. In a 2019 study, researchers found that ashwagandha appeared to balance the endocrine system, and as a result, had a positive impact on hormonal imbalances affecting anxiety, depression, and sleeping problems.
Ashwagandha has been suggested by researchers to regulate and balance menstrual cycles due to its phytoestrogen content. Studies show that ashwagandha can help the body achieve a healthy balance of reproductive hormones, which, in turn, promotes regularity, while curbing the production of stress hormones such as cortisol.
In addition, ashwagandha has been found to benefit menstrual health indirectly by influencing stress, inflammation, and hormonal changes--all of which impact menstruation and associated, often unwanted symptoms.
Ashwagandha has also been shown to soothe common symptoms of PMS. Because ashwagandha reduces cortisol, it has been shown to reduce associated stress, which is commonly reported as a PMS symptom or can escalate due to other PMS-related symptoms. In addition, this herb has been shown to benefit those suffering from PMS by soothing cramps, reducing fatigue, and improving sleep.
Ashwagandha is also believed to soothe symptoms of menopause. In a 2021 study, women in perimenopause reported an improved quality of life and reduced symptoms, with researchers finding that ashwagandha seemed to reduce menopause’s physical and psychological effects.
According to researchers, ashwagandha can also benefit women’s sexual wellness by functioning as an aphrodisiac. Specifically, ashwagandha is believed to boost libido and improve sexual function. It may also benefit sexual wellness indirectly by reducing stress.
Researchers also suggest that ashwagandha may help those looking to boost fertility, due to its regulation of hormones, and to its ability to reduce stress, which improves overall wellbeing.
Here at Nutrisips, we’re making the benefits of ashwagandha for women accessible in easy-to-use, liquid gel supplement blends. You can find ashwagandha in the following Nutrisips supplement blends:
Ready to embrace the benefits of ashwagandha for women’s health? Try Nutrisips’ expert-curated supplement blends, available in sippable, liquid gel packets for easy use on-the-go.
