Collagen is best known for its tie to skin health. But did you know this is just one of dozens of ways that collagen can support health? In fact, collagen supplements have been linked to a variety of benefits for the skin, joints, bones, muscles, heart, gut, and more.
This is because collagen is one of the most abundant proteins in the human body, where it helps build and strengthen key organs, muscles, and bones. The body produces its own collagen from amino acids, which are found in a protein-rich diet. But collagen levels can become depleted as we age, or due to factors such as menopause and diet.
This is where collagen supplements can help. By replenishing the body’s collagen levels, these supplements can inhibit some of the health issues associated with age-related collagen loss. In addition to its benefits for age-related concerns, collagen supplementation can also help with wellness goals such as fitness, muscle strength, and healthy hair and nails.
In this article, we summarize recent research on the benefits of collagen supplements, explaining the science behind its therapeutic properties, and the ways in which it can benefit your health.
Studies show that collagen supplements can improve skin health by boosting collagen production, which otherwise slows down as we age, resulting in a loss of fitness and elasticity, and in the appearance of wrinkles. In addition, our Collagen Gel Supplement may support the body’s production of other compounds that give firmness and structure to the skin, such as elastin and fibrillin.
Collagen isn’t just for skin health; it also supports healthy joints. This is another reason that collagen supplements can be appealing for anti-aging purposes. Studies show that collagen may aid in the management of osteoarthritis, while easing the discomfort caused by stiff and inflamed joints.
Our bones are made primarily of collagen, which is why the loss of collagen associated with age can cause conditions such as osteoporosis, and other issues related to low bone density, which creates a high risk for fractures.
According to research, collagen supplementation may improve bone health and strength, allowing bones to grow denser and more resistant to fractures. This may make collagen helpful for those looking to inhibit the age-related bone deterioration often seen in postmenopausal women.
Collagen is also crucial to muscle mass, and when taken in combination with exercise, collagen supplements can foster muscle growth. In one study, older men who took daily collagen supplements while exercising exhibited improved muscle mass and strength.
The body’s naturally-occurring collagen is crucial to supporting and structuring our arteries, which means that replenishing collagen levels could support cardiovascular health. Research suggests that collagen supplement reduces artery stiffness, while supporting healthy levels of HDL, or “good” cholesterol.
In addition to supporting skin firmness and elasticity, collagen could support hair growth by preventing breakage, while fostering stronger, healthier nails.
Nutrisips makes these benefits accessible with convenient, liquid gel collagen supplements that come in single-serve packs, and can be sipped directly or mixed into a beverage for wellness on-the-go. In order to create the best collagen supplement possible, we combine this protein with supporting ingredients suggested to benefit the skin, joints, and connective tissues.
Nutrisips Collagen Liquid Gel combines collagen peptides with hyaluronic acid, apple cider vinegar, vitamin C, and other key ingredients. Start your journey to healthier skin, bones, and joints with this blend of powerhouse ingredients.
